How To Use Your BiteBuddy™

Welcome to the world of jawline perfection and enhanced facial features with BiteBuddy™️, your key to good jaw health. Discover how to make the most of your jaw trainer for optimal performance.

Setting Up Your BiteBuddy™️

Equipped with two silicone strips for top and bottom teeth, our Jaw Toner ensures a secure and comfortable fit without the need for molding.


Step 1: Connect the chain included with your jaw trainer through the middle and place it around your neck if desired.

Step 2: Insert the jaw trainer into your mouth with the round side facing outwards. If needed, squeeze the device together with your fingers for a proper fit.

Pro Tip: Rest your lips around the Jaw Toner, aiming for a vertical bite to minimize stress on your teeth and activate facial muscles effectively.

Step 3: Voilà! You're all set. It's as easy as that. Pop it in your mouth for training and wear the chain for easy access during daily activities.

Dealing with Loose Strips?

If the strips are falling out, ensure you're biting within the groove of the strip. To secure them back, use your thumb to pop one side in at a time. For persistent issues, dip the Jaw Toner (with strips inserted correctly) in boiling water for 30 seconds, then carefully push the strips further in after removal.

Building Facial Muscles

Bite down on the device with the flat side inside your mouth, aiming to fully close the hole with each rep. Bite down vertically to minimize stress on your teeth. For the perfect rep, bite down forcefully and release slowly, feeling the burn throughout.

Workout Routine:

  • Perform workouts for 5-15 minutes daily with regular breaks.
  • Customize your reps based on your jaw strength, taking short breaks when muscles fatigue.
  • Incorporate rest days every 2-3 days for muscle recovery.
  • If you experience any discomfort, pause immediately, allowing your muscles to heal before resuming use.

As you progress, level up to the next resistance for continued facial muscle activation and growth with BiteBuddy™️.